MEETING YOU WHERE YOU ARE

You may arrive with something specific you'd like to explore, a pattern that keeps repeating, or simply a sense that something is asking for your attention. Together, we'll gently explore what's present, drawing on different approaches and allowing the session to unfold in response to you.

We may work with emotions, subconscious patterns and beliefs, the wisdom of your body, different parts of yourself, or the wider dynamics you are part of. Every session is different, and I intuitively draw from the different approaches I use according to what emerges and what feels most supportive in the moment.

THE FOUNDATIONS OF MY WORK

  • Emotional Freedom Techniques (EFT - Tapping)

    EFT is a powerful technique that combines gentle acupressure with focused attention to help regulate the nervous system, process emotions and release stored tension. As we tap on specific meridian points while exploring your challenges, we help the body and mind shift patterns that no longer serve you — creating space for emotional clarity, peace and self-connection.
    Learn more about EFT

  • Neuro-Linguistic Programming (NLP)

    NLP helps us understand and reprogram the subconscious patterns that shape our behaviours, emotions and self-perception. By shifting how we relate to our inner world, NLP allows us to break free from limiting beliefs, create new possibilities and align with our true potential.
    Learn more about NLP

  • Hypnotherapy & Guided Journeys

    Hypnotherapy is not about giving away control — it’s about accessing a deeply focused, relaxed state where the subconscious mind is more receptive to positive change. Through guided visualisation and subconscious work, we gently guide the critical mind to relax so we can reframe thoughts, clear emotional blocks and reinforce new empowering beliefs. Even if you struggle with meditation or visualisation, sessions are tailored to help you engage in a way that feels comfortable and accessible for you.
    Learn more about Hypnotherapy

  • SOUL CONSTELLATIONS®

    Inspired by Family Constellations and rooted in systemic and spiritual work, Soul Constellations® explores the wider patterns and dynamics that may be influencing our lives. It recognises that what we experience can be connected not only to our own life story, but also to our family and ancestral systems and the journey of the Soul. By bringing these different layers into view, we can begin to see our present experience from a wider perspective, allowing new possibilities for understanding, connection and change to emerge.

testimonials

  • I have known Ilona since 2022 and she has been supporting me in my healing journey step by step consistently and lovingly all the way. I feel so grateful and blessed to have her in my life as she knows when I don’t feel right, and with her incredibly intuitive skills she guides me through the tapping session helping me detangle my most painful issues and the traumas I carry from the past. She helps me melt the tension away, release the emotional pain and see things on a much more positive and empowering way. Thank you so much Ilona for being the amazing healer and soul guide you are.

    Cinzia Cavedon

  • I have been very lucky to be able to work with Ilona during an extremely difficult time of my life last year. I felt lost, sad and deeply hurt. Thanks to Ilona's calm, soothing aura and exceptional tapping skills I was able to challenge my negative thoughts and I managed to rediscover my true self and worth. I am forever grateful for Ilona for her help. I would highly recommend working with her. She is real gem.

    Tímea Deák

  • I have had several sessions with Ilona and they have been nothing short of life changing. She has helped me invite more awareness into my life and to release stuck emotions and trauma. With her help I have been able to embrace life, love and joy. The main thing that stands out to me about Ilona as a therapist is her ability to intuitively guide the sessions. She has done an amazing job at responding to different variables that can come up during the session. I feel safe and supported with Ilona and am able to fully let go and trust her during our sessions. I highly recommend.

    Artur Cernonog

  • I did not know very much about this approach when I began the sessions. i was experiencing a lot of emotional pain and had had some negative experiences with people who offered treatments to ease my situation. Ilona made me feel instantly safe, and heard. Her approach was professional, calm and warm. I felt that she explained the approach in a rational and accessible way, responding to my questions, responding to my initial discomfort with speaking out loud and helping me to work through that. i have had measurable benefits from our sessions, i feel that this is a combination of the approach being effective, and the skill and humanity of the practitioner. Totally person centred , empathetic and effective. i would not hesitate to recommend Ilona . thank you for all your help and support.

    Sue Pearson

  • I have been through a very rough time in my life and I was always searching for solutions. I have attended many therapies and all of it helped me to build myself up again but these EFT sessions with Ilona were life saver to me. It is a very exciting journey to see how my emotional blockages popping up and giving me answers even to why I have physical pain in my body. Ilona is very patient and open hearted, I felt free to feel and express all of my emotions in front of her. I highly recommend her and her approach for those who would like to know themselves better, moreover I really think that everyone should try some sessions. It is very surprising what your mind and your body stores.

    Nora B.

Who This Work Is For

This work is for you if you're ready to go inward and meet yourself more deeply. You may be feeling stuck, standing at a crossroads, noticing familiar patterns returning, or simply sensing that something in your life is asking for your attention.

You may be looking to:

  • understand the deeper patterns influencing your life, relationships or choices

  • explore emotions, beliefs or experiences that feel difficult to move through on your own

  • gain greater clarity and see your situation from a different perspective

  • reconnect with the wisdom of your body and soul

  • understand what belongs to you and what may be connected to wider family or relational dynamics

  • feel more grounded, resourced and able to move forward in a way that feels genuinely yours

You don't need to arrive knowing exactly what needs to change. We can begin with what's present and allow the work to unfold from there.

SESSION OPTIONS

All 1:1 sessions are currently held online via Zoom and are available worldwide.

60 MINUTES · £80

A focused space to explore what's asking for your attention.

90 MINUTES · £120

A more spacious session with additional time to explore what emerges.

Book a session

New to my work or not sure where to begin? You're very welcome to book a free 15-minute Discovery Call if you'd like to connect before scheduling a session.

If you have more questions please check out the FAQS for further details.