Ericksonian Hypnosis & Guided Journeys

Unlocking the Power of the Subconscious

A Different Kind of Hypnosis

Guided Journeys: More Than Just “Visualisation”

How It Works in Sessions

What the Research Suggests

Areas Hypnosis & Guided Journeys Can Support You With

What Clients Often Notice

Is THIS Right for You?

So much of what shapes our lives — our habits, beliefs and emotional responses — comes from the subconscious mind. It quietly influences how we think, feel and act every day. Hypnosis and guided journeys offer a gentle, natural way to work with this deeper part of the mind to create meaningful change.

Ericksonian hypnosis, the approach I use, is conversational and intuitive. There are no scripts, no “going under” and no loss of control — you’re fully aware throughout. Instead, we invite your subconscious to guide the process, using metaphors, stories and imagery to create shifts at a level where lasting transformation can happen. 

Please note: I combine hypnosis and guided journeys with EFT and NLP as part of an integrated, tailored approach. I don’t offer this modality on its own.

Ericksonian hypnosis is designed to meet you exactly where you are. It uses language, suggestion and gentle guidance in a way that feels safe and natural — almost like being guided into a deeply relaxed, focused state where your subconscious becomes more open to new perspectives.

This isn’t about me telling your mind what to do. Instead, we work together to invite your inner wisdom to lead the way, allowing insights and solutions to emerge in a way that feels authentic and aligned for you.

Not everyone experiences these sessions through “seeing” vivid images — and that’s absolutely okay. Some people feel sensations in their body, others hear words or sounds, and some simply have a sense of knowing or intuition.

Guided journeys are about inviting your subconscious to communicate in whatever way is natural for you. Whether you see, sense, feel, hear or just notice subtle shifts, there’s no “right” or “wrong” way to experience them.

These journeys can take you to unexpected places within yourself — helping you connect with your inner resources, unlock insights and release what no longer serves you.

Each session is guided by your unique needs and intentions, but the process often includes:

  • Relaxing the nervous system to create a sense of safety and openness

  • Engaging the subconscious mind through metaphor, story and suggestion

  • Exploring inner landscapes where you can reconnect with your strengths, clarity and wisdom

  • Integrating new perspectives so change naturally flows into daily life

You’re always in control and everything unfolds at your pace.

Ericksonian hypnosis and guided journeys are supported by decades of therapeutic use and clinical evidence. Research has shown benefits for:

  • Reducing stress and anxiety

  • Overcoming fears and phobias

  • Releasing unhelpful habits and patterns

  • Easing emotional blocks and increasing resilience

  • Enhancing confidence, clarity and wellbeing

While the experience can feel subtle, these shifts often ripple out into life in powerful ways.

These approaches can be helpful in many areas of life, including:

  • Letting go of limiting beliefs and patterns that hold you back

  • Gaining clarity around life direction and choices

  • Building confidence and self-trust

  • Easing stress, anxiety and overwhelm

  • Accessing inner resources and strengths you didn’t realise you had

  • Supporting emotional healing and self-connection

  • Creating new habits or approaches that feel aligned

People often describe hypnosis and guided journeys as deeply calming and surprisingly transformative. You may experience:

  • A sense of lightness and relief

  • Feeling more connected to yourself and your inner wisdom

  • Fresh insights or perspectives on challenges

  • Subtle yet lasting shifts that unfold naturally after the session

Every journey is unique, and whatever arises is exactly what your subconscious is ready for in that moment.

Hypnosis and guided journeys are safe, natural and collaborative — they meet you exactly where you are and work gently with your subconscious to create lasting change.

Because my work is fully tailor-made, I blend these approaches with EFT and NLP to create sessions designed around you and your unique needs.

If you’d like to explore my approach and see how it can support you, you can read more about here or book a free 15-minutes call to see if this is the right fit for you.