1:1 Session Client Experiences
“Ilona’s session felt like treating myself to a day spa for my soul. She has amazing balance at holding such a safe space that feels strong, protective, welcoming and gentle. Ilona weaves her impressive experience and training across different modalities weaving the most amazing session. I felt deeply seen, grounded and my heart received in such a safe and beautiful way, and in all the ways it needed it at the time. Highly recommend!”
Megan Ezzy“Ilona is a true and precious gift as a practitioner of soul constellations and she offered me the deep recognition of my authentic soul in our session. The hour sessions felt so quick but also multilayered in it's depth. Her reflections were both for practical and energetic realignment of subconscious soul beliefs and family loyalties. It was so profound to see it in the 3D through Ilona's tools and feel the somatic expression of that alive within my body. Now, a month later, I feel the integration of this at a deeper level and in many more subtle energetic ways. It has shown up through my desire to be more sensual in my goals and to allow my experiences and containers to feed each other in the sense of supporting my wholeness instead of seeing things as mistakes or the wrong path. I would not hesitate for another session with Ilona and am looking forward to working with her again. She is warm, powerful, and deeply humble with her enormous healing energy. Thanks Ilona!”
Jenny Dudek“As a shamanic practitioner, I know how important it is to feel truly safe in a healing session — and Ilona Csepregi of Time to be You delivered that in abundance.
I had a one-hour Soul Constellations session with Ilona via Zoom and it was a really impactful healing experiences. She's a genuinely attentive listener and holds beautifully warm, safe space.
Using a creative blend of Soul Constellations, EFT, and visualisations, she helped me explore a lifelong issue that turned out to have been carried through my family lineage. We worked on clearing it not just for me, but at the lineage level — and I could feel the energy shifting as we went.
The homework she offered at the end was thoughtful and creative, and I felt energised for days afterwards. I'd highly recommend Ilona — her combination of techniques is unusual, effective, and delivered with real skill and heart.”
Tasha, Shamanic Practitioner“It is difficult to find words to describe my session with Ilona. What I can say for certain is that something shifted in me in the days and weeks following. I was no longer able to view certain relationships in just the same (often limiting) way. Instead of feeling stuck inside long-established, deeply engrained family patterns, I was able to invite an entirely new perception and somatic experience - more expansive, more purposeful, more love-fuelled, more soul-informed. Ultimately, the work brought me back into alignment with my Soul - and from this place I felt I had permission to make new, different, more soul-aligned choices around particular relationships.
Ilona brings a beautifully soft, gentle energy and true capacity to hold a stable, safe healing space. I would recommend her to anyone who is curious about exploring a soul-aligned path.
Thank you Ilona - I am deeply grateful. ”
Jackie P. - Executive Coach & Consultant“I loved my recent session with Ilona. We worked on a deeply entrenched issue in the most gentle and supportive way. I love that she wove tapping in with Soul Constellations and visualisations. I felt held and safe to release in her care. I have even started to see positive changes in my life as a result. Thank you Ilona. I highly recommend her healing sessions.”
Lynn Hebblethwaite“I absolutely loved this constellation with Ilona, right from the very start I felt safe, comfortable and ready to receive, and whilst the session unfolded in a familiar way I felt it was very bespoke to me - Ilona has a very beautiful calming voice that guides you deeper level by level and takes you in the right direction to find the answers that you didn’t actually know you were looking for - a beautiful experience thank you Ilona.”
Angele“I absolutely loved my 1:1 session with Ilona. She has such a warm, intuitive way of holding space and gave me the time I needed to settle in, open up and feel really safe.
She helped me look at my place within my family in a way I hadn’t considered before, and I left with some really meaningful insights as well as practical homework to continue the work afterwards.
There was something very gentle about the session while still allowing us to go quite deep. I came away with so much to reflect on and a clearer understanding of myself and the patterns around me. I’m so grateful for the space Ilona created for me.”
Terri Whitehouse“I have had several sessions with Ilona and they have been nothing short of life changing. She has helped me invite more awareness into my life and to release stuck emotions and trauma. With her help I have been able to embrace life, love and joy. The main thing that stands out to me about Ilona as a therapist is her ability to intuitively guide the sessions. She has done an amazing job at responding to different variables that can come up during the session. I feel safe and supported with Ilona and am able to fully let go and trust her during our sessions. I highly recommend.”
Artur Cernonog“I have known Ilona since 2022 and she has been supporting me in my healing journey step by step consistently and lovingly all the way. I feel so grateful and blessed to have her in my life as she knows when I don’t feel right, and with her incredibly intuitive skills she guides me through the tapping session helping me detangle my most painful issues and the traumas I carry from the past. She helps me melt the tension away, release the emotional pain and see things on a much more positive and empowering way. Thank you so much Ilona for being the amazing healer and soul guide you are.”
Cinzia Cavedon“I must say, I found Ilona's therapy as an eye opener into my inner self. Couldn't believe how effective it was from the start. I had online sessions and found her very punctual, totally trustable, although I had never met her before. She was very caring, attentive and gentle with my emotions and I would strongly recommend her.”
Renata H.“I feel so incredibly blessed to have crossed paths with Iiona.
I came into our session with no expectations, just an open heart and an open mind and what unfolded was something I will carry with me for a long time.
As the session gently unfolded, I felt some deep emotions beginning to surface. Rather than feeling overwhelmed by them, I felt completely supported and held. IIona created such a beautiful, grounded and calming space where I felt safe enough to soften, to feel, and to allow whatever needed to come to the surface to be released.
There was something incredibly powerful about feeling truly seen, heard and safe in her presence. I never felt rushed or judged, I simply felt held.
I am deeply grateful that our paths crossed. The experience has continued to resonate with me beyond the session, and I’m still feeling the beautiful blessings and shifts that came from it.
Thank you, IIona, for holding such a beautiful space for me. I’m truly grateful.”
Melissa Romanella“My recent Soul Constellation session with Ilona was a deeply moving and enlightening experience.
I went into the session with an open mind, not really knowing what to expect, but what unfolded was incredibly powerful. It gave me the opportunity to look at certain patterns and experiences from a completely different perspective and brought a sense of understanding to things I had been carrying for a long time.
Ilona created a safe and supportive space for me to explore what was coming up, and I felt that I was gently guided through the process without judgement. There were moments of realisation and emotion that helped me connect the dots in ways I hadn’t considered before.
I left the session feeling lighter, more peaceful and with a greater sense of clarity. I feel that something shifted for me on a deeper level, and I’m grateful for the experience.
I would highly recommend Ilona’s Soul Constellation sessions to anyone who feels stuck, is experiencing repeating patterns, or simply feels called to explore themselves on a deeper level. It was a beautiful and transformative experience for me. Thank you so much Ilona.”
Kerry Rose“I have been very lucky to be able to work with Ilona during an extremely difficult time of my life last year. I felt lost, sad and deeply hurt. Thanks to Ilona's calm, soothing aura and exceptional tapping skills I was able to challenge my negative thoughts and I managed to rediscover my true self and worth. I am forever grateful for Ilona for her help. I would highly recommend working with her. She is real gem.”
Tímea Deák“I have been through a very rough time in my life and I was always searching for solutions. I have attended many therapies and all of it helped me to build myself up again but these EFT sessions with Ilona were life saver to me. It is a very exciting journey to see how my emotional blockages popping up and giving me answers even to why I have physical pain in my body. Ilona is very patient and open hearted, I felt free to feel and express all of my emotions in front of her. I highly recommend her and her approach for those who would like to know themselves better, moreover I really think that everyone should try some sessions. It is very surprising what your mind and your body stores.”
Nora B.“I did not know very much about this approach when I began the sessions. i was experiencing a lot of emotional pain and had had some negative experiences with people who offered treatments to ease my situation. Ilona made me feel instantly safe, and heard. Her approach was professional, calm and warm. I felt that she explained the approach in a rational and accessible way, responding to my questions, responding to my initial discomfort with speaking out loud and helping me to work through that. i have had measurable benefits from our sessions, i feel that this is a combination of the approach being effective, and the skill and humanity of the practitioner. Totally person centred , empathetic and effective. i would not hesitate to recommend Ilona . thank you for all your help and support.”
Sue Pearson“I used Ilona's services to help with OCD. Ilona was very informative and very professional, and helped me to understand the principles, and help me with my disorder. I would recommend her services.”
Steven Redman“I found my session to be extremely approachable and well explained. Even though this was my first and I knew very little about the practice, I found the way things were explained very clearly and easy to follow with Ilona’s guidance. She has a brilliant ability to lead this kind of internal work with empathy and good humour.”
Joel Young