Hi, my name is ilona.
I'm an emotional wellbeing guide, systemic practitioner and space holder, specialising in trauma-informed energy psychology and integrative emotional healing. My work brings together EFT, NLP, Hypnotherapy, Soul Constellations® and other approaches, woven together intuitively to meet you where you are.
I believe that change begins with understanding. When we recognise and honestly acknowledge the deeper patterns shaping our lives, what once felt confusing often begins to make sense.
Rather than offering quick answers or telling you what to do, I create a space where we can explore what's asking for your attention and uncover the wisdom that's already within you.
I'm deeply committed to my own healing and evolution, and I know this is a lifelong journey. As I continue to grow, so does the way I relate to myself, to life and to the people I have the privilege of supporting.
I work in both English and Hungarian.
Finding My Own Path to this work
I know what it feels like to be searching for answers. To feel that something is missing, yet not quite know what.
Before I ever discovered this work, I simply knew there had to be a different way of living. At the time, I couldn't have explained why. Looking back now, I can see that I'd become disconnected from parts of myself. I was hiding behind masks, trying to be who I thought I needed to be, while something deeper within me quietly kept calling me forward.
Along the way, I discovered approaches that helped me understand myself more deeply. One experience with EFT changed everything. It showed me that real change was possible, and from that moment on I continued learning, growing and allowing each step to shape both my life and the way I support others today.
How I Work
My approach is deeply intuitive and responsive because every person, and every healing journey, is unique. There is no one-size-fits-all method, only what feels right for you in the moment.
I don't follow a rigid structure. Instead, I listen to your subconscious, your body, your energy and the wider field. The work we do together is guided by what you are ready for, creating a space where you can safely explore and understand what is asking for your attention.
Healing should never be forced. It is a delicate process of trust, unfolding at exactly the right pace for you.
I believe true transformation happens when we reconnect with our emotions and with the wisdom and guidance of our bodies and souls. As those relationships deepen, lasting change can emerge in a way that feels grounded and true to who we are.
Trainings and qualifications
Ongoing Mentoring - Sharon Bolt - The Temple of Shamanic Magick
Ongoing Mentoring - EFT International Accredited mentors
Ongoing Mentoring - Jessica & Nick Reed-Robbins - Reed-Robbins NLP Breakthrough Academy
Practitioner of Soul Healing Arts - currently in training - Sharon Bolt - The Temple of Shamanic Magick (2026)
Pendulum & Dowsing Training - Joanna Southgate & Sharon Bolt - The Temple of Shamanic Magick (2025)
EFT International Accredited Certified Advanced Emotional Freedom Technique (EFT) Practitioner - Emma Roberts & Sue Beer - The EFT Centre (2025)
Sacred Space Weaver Training - Sharon Bolt - The Temple of Shamanic Magick (2024)
Circle Facilitation Training - Gemma Brady - Sister Stories (2023)
Practitioner of Hypnotherapy - Emma Roberts & Sue Beer - The EFT Centre & Jessica Reed-Robbins (2022)
Diploma in Integrated Energy Techniques - Emma Roberts & Sue Beer - The EFT Centre (2022)
Certified Practitioner of Neuro-Linguistic Programming (NLP) - Emma Roberts & Sue Beer - Tania A. Prince NLP Training Institute (2022)
EFT International Accredited Certified Emotional Freedom Technique (EFT) Practitioner - Emma Roberts & Sue Beer - The EFT Centre (2022)